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Anyone searching back for posting by me Laurie back in 2002 or thereabouts, looking for the bullworker chart please note all the old email addresses for me are no
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Many individuals that follow the old Bullworker Exercise Chart workout program complaining about getting Bullworker elbow why is this? Read this article and
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the original Secret 7 Week 4 Week 3 Week 2 Week 1 on the progress ...
Week 2 Start with the Warm Up Routine Perform Exercises 1 to 14 once a day for 5 days End with the Warm Down Routine Record your measurements on the progress chart

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AXA PPP and BUPA recognised Chiropractor providing Chiropractic care, Sports Chiropractic and Cranial Chiropractic for Newcastle upon Tyne and the Consett and Stanley
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